Course curriculum

  • 1

    Fitness Requirements

    • Warm Up

    • Fitness
  • 2

    Stances

    • L-Stance
  • 3

    Hand Techniques

    • New Techniques

    • Knife-Hand Guarding Block

    • Twin Outer Forearm Block

    • Knife-hand Side Strike

    • Continuous Motion

    • High Punch
  • 4

    Parts of the Hand

    • Parts of the Hand
  • 5

    Foot Techniques

    • Side Kick
  • 6

    Parts of the Foot

    • Sword Edge
  • 7

    Pattern

    • What is a Pattern?

    • Dan-Gun - Part 1 of 2

    • Turning From Step 8 to 9

    • Dan-Gun - Complete
  • 8

    3 Step Sparring

    • A Guide to 3-Step Sparring

    • How to practice 3-Step Sparring

    • What sequences should I know?

    • Sequence 1

    • Sequence 2

    • Sequence 3

    • Sequence 4
  • 9

    Self Defence

    • Single Hand Grab 1 - Fix Your Hair

    • Single Hand Grab 2 - Stroke The Dog

    • Single Hand Grab 3 - Elbow Charge
  • 10

    Stretching to Finish

    • Basic Stretching
  • 11

    Theory Questions

    • What does Dan-Gun mean?

    • What does Yellow Belt mean?

    • What does Green Belt mean?

    • How many movements does Dan-Gun have?
  • 12

    Quiz Time!

    • Quiz for Yellow Belts
  • 13

    Course Completed!