Beginners Course 2 - Taekwon-Do (ITF) You are a White Belt 9th Kup in training for your Yellow Belt (8th Kup). Yellow Belt Signifies the Earth, from which a plant sprouts and takes root as the foundations of Taekwon-Do are being laid. Buy £2.99 Free Preview
1 Who is this Course for? This Course is For 9th Kup Beginners FREE PREVIEW 2 Introduction Introduction FREE PREVIEW 3 Fitness Requirements Warm Up Fitness 4 Stances L-Stance 5 Hand Techniques Inner Forearm Middle Block 6 Parts of the Hand Parts of the Hand First Tools of Taekwon-Do FREE PREVIEW 7 Foot Techniques Front Rising Kick FREE PREVIEW Front Kick FREE PREVIEW Beginner Kicks Recap FREE PREVIEW 8 Parts of the Foot Ball of Foot FREE PREVIEW 9 Pattern Chon-Ji - Part 1 of 2 What is a Pattern? L-Stance Chon-Ji - Part 2 of 2 Chon-Ji Free Download 10 3 Step Sparring A Guide to 3-Step Sparring How to practice 3-Step Sparring What sequences should I know? Sequence 1 Sequence 2 11 Self Defence Single Hand Grab 1 - Fix Your Hair Single Hand Grab 2 - Stroke The Dog 12 Stretching to Finish Basic Stretching 13 Theory Questions What does Chon-Ji mean? What does White Belt mean? What does Yellow Belt mean? How many movements does Chon-Ji have? 14 Quiz Time! Quiz for White Belts 15 Course Completed! Congratulations! FREE PREVIEW