Beginners Course 2 - Taekwon-Do (ITF)
You are a White Belt 9th Kup in training for your Yellow Belt (8th Kup). Yellow Belt Signifies the Earth, from which a plant sprouts and takes root as the foundations of Taekwon-Do are being laid.
Course curriculum
-
3
Fitness Requirements
-
Warm Up
-
Fitness
-
-
4
Stances
-
L-Stance
-
-
5
Hand Techniques
-
Inner Forearm Middle Block
-
-
9
Pattern
-
Chon-Ji - Part 1 of 2
-
What is a Pattern?
-
L-Stance
-
Chon-Ji - Part 2 of 2
-
Chon-Ji Free Download
-
-
10
3 Step Sparring
-
A Guide to 3-Step Sparring
-
How to practice 3-Step Sparring
-
What sequences should I know?
-
Sequence 1
-
Sequence 2
-
-
11
Self Defence
-
Single Hand Grab 1 - Fix Your Hair
-
Single Hand Grab 2 - Stroke The Dog
-
-
12
Stretching to Finish
-
Basic Stretching
-
-
13
Theory Questions
-
What does Chon-Ji mean?
-
What does White Belt mean?
-
What does Yellow Belt mean?
-
How many movements does Chon-Ji have?
-
-
14
Quiz Time!
-
Quiz for White Belts
-