Premier Dojang

This Course is For Beginners

Introduction

Warm Up

Let us start with basic joint rotations

Fitness

Now some basic warm-up exercises

First Stances

Sitting Stance

Correct Stances

First Tools of Taekwon-Do

Parallel Stance Middle Punch

Parallel Stance Low Block

Parallel Stance Middle Block

Parallel Stance Low Knife-Hand Block

Sitting Stance Middle Punch

Middle Punch Recap

Walking Stance Middle Punch

Middle Reverse Punch

First Tools of Taekwon-Do

Front Rising Kick

Front Kick

Beginner Kicks Recap

Ball of Foot

What is a Pattern?

Why do we Practice Patterns?

How Many Patterns Are There?

Four Directional Punch

Four Directional Block

A Guide to 3-Step Sparring

What sequences should I know?

Practicing 3-Step Sparring

Sequence 1 of 3-Step Sparring

Sequence 1 - Self Defence

Cooling Down

Stretching

What does White Belt mean?

Quiz for White Belts

Congratulations!